THE SLEEP JOURNAL / Page 2

Good reading for better nights.

Science, everyday habits and room to rest. Find a topic that feels right for you today.

Editorial illustration — a quiet night-time room in soft light, no headphones, devices or promises

Sleep science, explained

Hypnosis for sleep: trend versus evidence

Editorial illustration — morning light in a calm bedroom, the moment just after waking

Why we dream — and why we forget our dreams by morning

Editorial illustration — a calm, cool bedroom at dusk, no devices and no promises

Everyday habits

Teeth grinding at night: what helps and when to see a dentist

Editorial illustration — a quiet room at night in dim light, no drinks, no bottles and no promises

Sleep science, explained

Kava for sleep: trend versus evidence

Editorial illustration — a calm dawn outside a bedroom window, no devices and no promises

Does sleep clean the brain? What we know about the glymphatic system

Editorial illustration — a clean, cool bedroom with freshly made bed, no medicines and no promises

Everyday habits

Blocked nose at night from allergies: how to adjust your bedroom

Editorial illustration — quiet evening reading in soft light, no bottles and no treatment promises

Sleep science, explained

Homeopathy for sleep: trend versus evidence

Editorial illustration — a calm morning with breakfast in soft light, no glucose meter and no promises

Sleep and blood sugar: what short nights do to insulin

Editorial illustration — a quiet bedroom at night in dim light, no medicines and no promises

Everyday habits

Night-time leg cramps: what helps right away and when to see a doctor

Editorial illustration — a quiet dawn over a bedroom, no needles, no treatment promises

Sleep science, explained

Acupuncture for insomnia: trend versus evidence

Editorial illustration — a slow morning stretch by the window in soft light, no medicines and no promises

Sleep and pain: why it hurts more after a bad night

Editorial illustration — a calm, cool bedroom in low light with a quiet fan by the bed, no product advert

Tinnitus in a quiet bedroom: how to fall asleep when your ears are ringing