THE SLEEP JOURNAL / Page 4

Good reading for better nights.

Science, everyday habits and room to rest. Find a topic that feels right for you today.

Editorial night calm — evidence before herbal-product hype

Sleep science, explained

Valerian and sleep: trend versus evidence

Editorial evening reading — sleep as part of learning, not a prize

Sleep and memory: why “sleeping on it” makes sense

Editorial cool bedroom — distal comfort, not hype

Warm feet before bed: comfort, not a miracle hack

Editorial night calm — evidence over herbal-tea hype

Sleep science, explained

Chamomile tea and sleep: tradition versus evidence

Editorial dawn — a steadier rhythm instead of a large weekend jump

Social jet lag: when the weekend pulls your clock off course

Editorial night calm — a short breathing wind-down, not a performance

Breathing before bed: a short settle, not a performance technique

Editorial night calm — evidence over supplement hype

Sleep science, explained

Ashwagandha and sleep: trend versus evidence

Editorial dawn light — gradual wake-up, not instant peak performance

Sleep inertia: why you feel foggy right after waking

Editorial night scene — calm body wind-down, not a clinical session

Progressive muscle relaxation before bed: a short body release, not therapy

Editorial cooler bedroom — evening temperature comfort context, not a tub ad

Sleep science, explained

Warm bath or shower before bed: temperature drop versus hype

Cool editorial bedroom — room for critical reading of a trend, not a blanket ad

Sleep science, explained

Weighted blankets and sleep: trend versus evidence

Nighttime editorial bedroom scene — room for quiet and darkness, not an ad for earplugs

Earplugs and eye masks: when they help — and when they only hide the problem