THE SLEEP JOURNAL / Page 9
Good reading for better nights.
Science, everyday habits and room to rest. Find a topic that feels right for you today.
How quiet does your bedroom need to be?
When the night is too warm.
Reading that does not need to get you anywhere.
Movement that leaves room for the night.
A small nap. A bigger question of timing.
A nightcap is not a plan for a good night.
Dinner that fits into your evening.
Home can be an office. Night needs its own space.
One home. Different nights.
A different room. A few familiar comforts.
One change with a place in your day.