THE SLEEP JOURNAL / Page 8
Good reading for better nights.
Science, everyday habits and room to rest. Find a topic that feels right for you today.
A morning to come back to.
Find some day in the middle of winter.
The weekend cannot repair the whole week.
When the afternoon slows down.
When your day starts at night.
You have arrived. Your body clock has not.
The clocks jump. Your body takes its own time.
When your mind stays open late.
A phone that knows when to stop.
Your working day needs an ending.
When sleep will not come.