THE SLEEP JOURNAL / Page 3

Good reading for better nights.

Science, everyday habits and room to rest. Find a topic that feels right for you today.

Editorial illustration — a person resting calmly in soft daylight, no app and no promises

Sleep science, explained

Mindfulness and meditation for insomnia: trend versus evidence

Editorial illustration — a calm evening at the table with a light dinner, no calorie charts or adverts

Sleep and appetite: why a short night makes you think about snacks

Editorial night illustration — a calm bedroom at night, a glass of water set aside for the evening, no product advert

Everyday habits

Night-time trips to the toilet: adjusting evening drinks — and when to pay attention

Editorial illustration of a calm stretch — yoga, tai chi and sleep, not a class advert

Sleep science, explained

Yoga and tai chi for better sleep: trend versus evidence

Editorial illustration of a calm dawn — sleep and heart health, not a medical image

Sleep and your heart: why blood pressure needs a quiet night

Editorial night illustration — a quiet evening with low-volume music, not an app advert

Calm music before bed: a quiet ritual, not an insomnia treatment

Editorial calm bedroom — sober QA on lavender and sleep, not product advertising

Sleep science, explained

Lavender and aromatherapy for sleep: trend versus evidence

Editorial morning light — chronotype and the body clock

Chronotype: morning lark, night owl, and your body clock

Editorial sleep watch kept out of direct view — tip to stop clock-watching in bed

Don’t watch the clock in bed: turn the alarm away

Night editorial mood — clear-eyed QA on CBD and sleep, not product advertising

Sleep science, explained

CBD, cannabis and sleep: trend versus evidence

Editorial dawn light — sleep pressure and daily rhythm

Adenosine and sleep pressure: why sleepiness builds across the day

Editorial evening reading outside bed — a calm activity instead of forcing sleep

If you can’t sleep: get up after about 20 minutes (don’t force it)